Articles

Restorative Yoga for Menopause 
By Suza Francina R.Y.T.

For women at midlife and beyond, yoga offers a primary form of menopause medicine that can help them adjust to hormonal changes and cope with a wide range of symptoms -- including hot flashes, night sweats, heavy bleeding, mood swings and fatigue -- without negative side effects. More-->

Two-Part Deep Breathing
By Joanna Brandt, R.Y.T.

Conventional wisdom: When excited or stressed, take a deep breath. This technique is a more formalized and effective version. More-->

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