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Yoga Nidra or "Sleep of the Yogis"
To a yogi, ordinary waking awareness is illusory. Yoga Nidra leads the student through various layers of the personality, culminating in conscious connection with our authentic Ground of Being, where Reality is known.
What to expect when you practice Yoga Nidra
Best practiced lying down, I have successfully taught Yoga Nidra to people sitting in chairs. You will be guided by my soothng voice to experience deep relaxation of body, breath, mind, and emotions and come to a place of deep inner knowing.
When we view our lives from this state of consciousness, old memories, stress and trauma can be safely released.Benefits of Yoga Nidra
Yoga Nidra's deep relaxation promotes profound healing of body, mind and spirit. It is being used for healing everything from insomnia to Post Tramautic Stress Disorder (PTSD) among veterans.What to Bring
Bring an inquisitive mind and an open heart. Your favorite pillow and blanket optional.
Joanna's Yoga Nidra Schedule
- Cometa Wellness Center — 410-666-0804
- Wednesday June 13, 6:45-7:45 p.m.
- 10151 York Rd, Suite 120, Cockeysville, MD 21030
- Please pre-register, 443-794-6107
- Free will donation
- Spiritual Empowerment Center — 410-244-7321
- Wednesday June 6, July 18, August 8, 6:30-7:30 p.m.,
- 2129 N. Charles Street, Baltimore, MD 21218
- Free will donation
You can also schedule a private Yoga Nidra healing session
Call 443-794-6107 or email joanna108@yogahealth.us.
Original Art by Ana Grillo
copyright 2004 by Joanna Brandt