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Relaxation Workshop
for People Who Don't Know How to Relax

Benefits:

• Techniques are easy to learn and fit into your busy schedule.
• Reduce your risk of heart disease and other stress-related disorders.
• Recover from stress overload and anxiety.
• Experience more joy, relaxation, and productivity.

Knowledge, skills and techniques:

• Learn the warning signs of too much stress
• Identify your personal "stress triggers"
• Fill your tool box with mini-stress stoppers
• Experience easy breathing and relaxation techniques
• Develop a personal plan for long-term stress reduction

Students Rave:

• "We took this workshop as a couple and enthusiastically recommend it. Contact us for more information.” ~ Mike and Marlene Brush marlenebrush@mindspring.com mbrush@ibsi-usa.com
• “I was very stressed at the beginning. I felt improvement after the very first session.” ~ KM
• “I was surprised by the depth of relaxation possible for a beginner. The group interaction was very valuable.” ~ MB
• This class was definitely a positive choice for me. I really enjoyed it and will incorporate what I learned and apply it in my daily life.” ~ TS
• “I thoroughly enjoyed this class and I am honored to have met you and gained this experience.” ~ KA

Arrange for a Workshop or Presentation of any length for your workplace, social gathering or house of worship. Email your requirements for more information.

NOTE: This workshop is based on the stress reduction course by Nischala Joy Devi, yoga and meditation consultant for Dr. Dean Ornish's Heart-Healthy Lifestyle program.

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copyright 2004 by Joanna Brandt