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For adults:
- Towson YMCA—410-823-8870
- Tuesdays 7:15-8:30 p.m. (Beginner/Intermediate)
- Classes begin every 8 weeks.
- $85 non-members
- Good Samaritan Hospital —443-444-4663
- Mondays 5-6 p.m and 6:15-7:15 p.m. (Beginner)
- 11 weeks for $70.
- Call for dates and to register.
- Loch Raven and Belvedere.
- Govan's Church — 410-537-4495 (contact Julie McDill)
- Sundays 12:15-1:15 p.m. 8 weeks for $52. (All levels)
- 5828 York Road (Near the Senator Theater), Baltimore
- price includes childcare
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For active seniors:
- Myerberg Center —410-358-6856
- Thutsdays 9-10:30 a.m. 12 weeks for $75. Call for dates.
- 3101 Fallstaff Road (near Clarks Lane, Pikesville )
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Relaxation for People Who Don't Know How to Relax
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Experience the power of the mind-body connection. Invite someone you love to attend this self-healing workshop with you.
Learn guided meditation, breathing, and how to incorporate stress reduction into your life.
With group discussion and education, this workshop helps relieve the stress with easy-to-apply strategies that really work.
- St. Joseph Medical Center -- 410-337-1479
- All classes meet Saturdays, 10:15-11:45 a.m
- Next Workshop: FREE Introduction, March 7, 2009
- 4-week workshop, March 21, 28, April 4, 18, 2009
- $60 (couples $100) Please pre-register
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