Yoga for Seniors

• Yoga is the ideal practice for Seniors.

• Unlike high-impact aerobics, yoga does not stress the body.

• Yoga develops strength, stamina and flexibility through gentle stretches and easy weight-bearing exercise.

• Health benefits of yoga include better sleep, decreased blood pressure, lower anxiety, increased mental alertness, and a deep sense of inner calm.

• Yoga for Seniors can be taken sitting in a chair. Click Classes to see current schedule.

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