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Joanna Brandt, YogaHealth

"I help you find healthy ways to nurture yourself."

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Student Raves About Traditional Meditation

  • My first week of meditation has been wonderful. Even on the first day, I noticed I had more energy. I had a party at my house that night. I was planning to rest for a while in the afternoon, but it wasn't necessary. In addition, I have felt more relaxed at work in spite of being unusually busy.”
    ~ PA -- meditating 1 week

  • “This works very will with my yoga practice. I am finding that I meditate deeper after yoga class. After meditation I remain calmer longer and am more clear-headed in my thinking. Plus I have more energy.”
    ~ JP-- meditating 2 weeks

  •  “Since I've been mediating I've found way more satisfaction in my daily life. I think the satisfaction is developing as a result of making choices from a more personal place, which I am coming to know through meditating.”
    ~ JP-- meditating 9 months

More raves!

  • "This is easy and I will be able to easily incorporate it into my life."
  • "Beginning to meditate is easy with this kind of coaching."
  • "This has been a wonderful jumpstart for me to begin meditating daily."
  • "It was everyhthing I was looking for!"

Still not sure? Email me your questions. I will answer each one personally.

joanna108@yogahealth.us

Original Art by Ana Grillo

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copyright 2004 by Joanna Brandt