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Exciting new presentations.
Schedule one for your organization today.
Contact me at joanna108@yogahealth.us.

• It's Not a Hot Flash--It's a Power Surge!
• Moving Toward Menopause: Yoga-Based Workshop
• Menopause: A Time to Love Yourself

It's Not a Hot Flash--It's a Power Surge!
Connect to the Transforming Goddess Power of Menopause

• Menopause is a transition to a powerful new stage of a woman's life. Hot flashes are not merely troublesome symptoms, but clues that we need to make changes in our lives so we can become Women of Power. Release fear and anger, learn holistic methods to cool hot flashes, connect to your feminine power, and have fun discovering your emerging Goddess. Includes guided meditation, journaling, sharing and more.

Moving Toward Menopause: Yoga-Based Workshop

• Learn holistic methods to balance your endocrine system, reduce stress, relieve menopausal symptoms, and open to a graceful and powerful maturity. Includes group discussion, informational handouts, and restorative yoga--a relaxing practice using pillows and blankets to support and rejuvenate your body. No experience necessary.

Menopause: A Time to Love Yourself

• At midlife, women are in a transitional phase leading to a future of wisdom, compassion and zest. Gain 1) An expanded picture of the changes in body and brain that are preparing us for this new stage of development, 2) Ways to work with the changes that are propelling us live our full potential, 3) Tools to develop a personal vision of what it means to live a life of purpose and meaning.