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Yoga is a 6,000 year old practice to bring balance to all aspects of life:

• Personal and Universal
• Inner and Outer
• Body/Mind/Spirit

Anyone can benefit from yoga, whatever our age, flexibility or health. I focus on midlife women and seniors, teaching yoga to enhance these special times of our lives.

Yoga practice includes poses (asanas), breathing (pranayama) and meditation (dhyana).

Though many enjoy yoga for it's physical benefits, the true goal of yoga is Enlightment.

Enlightenment is being completely at home in your body, mind, emotions and world.

Please enjoy the information on this site, then find a yoga practice that is comfortable to you.

Namaste,

Joanna Brandt, Registered Yoga Teacher

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